March 13
Tip: The High-Resistance Bike Sprint
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
March 12
Bench Press Right for Your Body Type
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Tip: Box Jumps For Conditioning
You've heard the warnings. Here's the full story.
March 8
Big Arms in 8 Workouts
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
March 7
Tip: Top to Bottom Trap Building
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
March 6
Ask Us Anything 03
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Tip: Training Natties vs. Training Juicers
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
March 5
Tip: Two Exercises for a Thick Neck
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
March 4
The Top 10 Deadlift Myths
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
March 1
3 Bad Ideas You Need to Stop Repeating
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
February 28
Abbreviated Brutality – The Workouts
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
February 27
15 Quad-Building Exercises for Women
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
February 26
Question of Strength 53
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
February 25
Building the Complete Yoke
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
February 24
Tip: AM or PM Workouts – What's Best?
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
February 23
Tip: The Worst Lower-Back Stretch
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
February 22
Tip: The 3-Cycle Leg Press Program
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
February 21
Tip: 3 Reasons to Train Explosively
It's not just for athletes. Here's why and how to do it.