April 8
The 5 Best Machines for Strength Athletes
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
April 4
4 Things Bro Science Got Right
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Tip: The 6 Keys to Big, Strong Triceps
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
April 3
How to Build Big Legs With Bad Knees
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Tip: 4 Calf Training Essentials
What do you do if your calves are small even though you train them three days a week? Try these fixes.
April 2
10 Training Blunders You Don't Want to Make
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
April 1
Tip: The Only Three Lifts
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
March 31
Tip: 200 Reps for a Complete Upper Body
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
March 29
The Ultimate Minimalist Training Plan
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
March 27
6 Exercises Trainers Hate That Aren't Bad
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
March 25
Tip: Time Block Training 101
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
March 22
The Secret to Lifting Forever
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
March 21
Question of Strength 54
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Tip: A Top Training Method for Size and Strength
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
March 20
Double the Pain
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
March 19
Tip: Two Quad Killers You've Never Tried
These untraditional exercises will leave you pumped for hours... if you can take the pain.
March 18
Tip: 4 Weeks to a One-Arm Pull-Up
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
March 16
Tip: The Truth About Cryotherapy
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
March 14
Is Lifting Safe for Kids?
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.