Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
April 29
Stop Doing That, Start Doing This!
Want to make faster progress? There's something you need to cut out, and something you need to add in.
April 28
Tip: You Need the Bow and Arrow Drill
Keep your shoulders healthy and strong. Here's how.
April 26
30 Minutes to Mass
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Tip: A Better Hip Flexor Stretch
Got tight hip flexors? Here's the stretch you've never tried before... but should.
April 25
Question of Strength 55
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Tip: Spinal Flexion Exercises – The Final Word
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
April 23
Tip: A Much Better Way to Do Burpees
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
April 22
Tip: The 8-12-8 Method
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
April 21
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing.
April 20
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
April 19
Tip: The Single-Leg Exercise You Need
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
April 18
10 Overcomplicated Things Trainers Say
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Tip: GVT Isn't All It's Cracked Up To Be
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
April 17
Tip: The 30-Second Weakness Finder
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
April 16
The Last 5 Pounds of Fat
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
April 14
Tip: Try This Weird Rep-Rest Scheme For Arms
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
April 12
Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
April 11
Fitness Gone Wrong
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
April 10
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.