June 5
Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
June 4
The Missing Half of Your Deadlift
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
June 3
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
May 31
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
May 30
Question of Strength 56
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Tip: Should Kids Specialize In Sports?
Some parents believe in early specialization. Are they right? Info here.
May 29
3 Lessons From Bodybuilding Legend Bill Pearl
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
May 28
Tip: Why Evening Training is the Worst
If you can, try to work out earlier in the day. Here's why.
May 27
The Yearly Test: 5 Ways to Access Real Progress
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
Tip: Test Your Stability in One Minute
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
May 24
The Best Lift for Every Body Part
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
May 23
Question of Power 5
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 22
6 Uncomfortable Thoughts About Exercise Form
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
May 21
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
May 20
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.