June 26
Tip: Over 40? Build Your Work Capacity
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
June 25
Tip: Slow Cook Your Biceps for Growth
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
June 24
4 Ways to End Back Day With a Bang
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
June 23
Tip: 1 Dumbbell, 4 Nasty Finishers
These workout finishers do more than build work capacity; they build muscle too.
June 21
Growth Explosion: The 30-10-30 Technique
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
June 20
Tip: The Toughest Way to do EZ-Bar Curls
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
June 19
Tip: CNS Stress and Deadlifting
Here's how different deadlifting styles affect your central nervous system and recovery.
June 18
Tip: Nail Both Heads of the Biceps With This
Here's a drop-set workout guaranteed to trigger new muscle growth.
June 17
Arm Day Annihilation
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Tip: How to Diagnose Your Bench Press Problem
Bench stuck? Here's how to find and fix your sticking points.
June 15
Tip: Do This Finisher, Pack on Muscle
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
June 14
The Athletic Aesthetic Program
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
June 13
Tip: How to Do a Regular-Guy Deload
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
June 12
Shock Training for Superhuman Power
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
Tip: What Powerlifters Can Learn From Bodybuilders
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
June 11
Tip: 6 Quick Tips for Complete Pec Development
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
June 9
Tip: 4 Lat-Building Exercises You've Never Tried
You've probably never even SEEN these before. Give 'em a shot!
June 8
Tip: 3 Exercises That Beat Boring Planks
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
June 7
Tip: 3 Ideas to Help You Understand Technique
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.