Tip: 3 Ab Exercises NOT for Newbies
Build pro-level abdominal strength with these advanced moves.
March 19
Tip: Master the Bodyweight Skull Crusher
Make your triceps strong as hell. No weights required.
March 18
How to Fix Shoulder Impingement
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
Tip: A Core Exercise So Hard You Might Fart
You have been warned. Still, this is a great move for abs. Take a look.
March 17
The 10 Rules of Building an Athletic Body
Follow these simple rules for a high-performance, bulletproof physique.
Tip: The Second Toughest Pull-Up
Can't do a one-arm chin-up? You don't have to. Try these two variations.
March 16
One Dumbbell, Tons of Gains
How would you train if you only had one dumbbell or kettlebell? If you're smart, you'd choose one of these four workouts.
Tip: The Obliques Builder
Nothing says core strength like a powerful pair of obliques. Here's how to get them.
March 15
Everything We Know About Rep Ranges is Wrong
One to 5 reps for strength, 8-12 for muscle, and 15 or more for muscular endurance, right? Not so fast. New info here.
Tip: The Move for Mid-Back Size
Hit this neglected area for fast back growth. Here's how.
March 14
Tip: The Two Most Effective Trap Exercises
Yoked yet? You will be. Try these moves.
March 13
Tip: Top 3 Exercises for Core & Obliques
Short on time? Do one of these heavy hitters.
March 12
Tip: How to Make Every Lift Better
To build a strong body, you need a solid foundation. Here's how to get it.
March 11
5 Reasons Your Progress Stalled Out
Can't reach your goals? Chances are it's because of one of these things.
Tip: This Core Exercise Will Leave You Shaking
Give this a shot... if you dare.
March 10
Not the King of Exercises: Squats
Do standard squats always leave you banged up? If so, you might not have the right body type for it. Find out here.
Tip: The Back Work You're Missing
Save your spine, grow thicker mid traps, and make your back stronger than ever.
March 9
The 10 Hidden Principles of Muscle Growth
We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.
Tip: One Dumbbell, Two Hands – A New Way to Row
Bet you've never tried this one! Check it out.
March 8
Train Your Whole Body With One Dumbbell
Got one dumbbell or kettlebell? Here are four, full-body workouts from four great coaches.