Tip: A Quick Fix For Better Lats
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
July 13
Tip: The Glute Exercise for Athletes
Yeah, yeah, it'll make your butt look good too. Check it out.
July 12
7 Reasons You're Stuck at Medium
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Tip: The Barbell Curl That'll Make You Puke
Think you know how to do barbell curls? Think again. You probably don't.
July 11
6 Meathead Myths – Debunked
Many lifters still believe them. Do you? Find out here.
July 10
Question of Strength 57
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Tip: The Bodyweight Superset for Big Arms
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
July 9
The 5 Greatest Rowing Exercises
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
July 8
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
July 6
Tip: Two Sumo Deadlift Myths, Destroyed
If you want to pull more weight with better form, don't fall for these lies.
July 5
Tip: Fix Your Rounded-Back Deadlift
Here's a simple trick that'll keep you from snapping your back.
July 4
Stretching Gone Wrong
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Tip: The 50-Rep Leg Day Finisher
All you need is one dumbbell and a hefty amount of mental fortitude.
July 3
Tip: The Push-Up Variation You've Never Tried
Improve shoulder stability and athletic performance with this advanced push-up variation.
July 2
Top 10 Mass Makers for Lanky Lifters
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
July 1
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.
June 30
Tip: Bench Like a Beast Without Shoulder Pain
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
June 28
The 7 Most Important Lifts
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Tip: Ramping Up the Reverse Hyper
Turn this exercise into an isometric hold for greater strength gains. Here's how.
June 27
Tip: The Athlete's Push-Up
Build starting strength and reactive power with this challenging push-up variation.