July 30
5 Violent Core Exercises
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Tip: How Limb Length Affects Training
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
July 29
Tip: How to Get Better Results with Chin-Ups
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
July 27
Tip: Box Step-Offs for Big Legs
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
July 26
The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Tip: Elbows Inflamed? Build Biceps Anyway
Got elbow pain? Stop making it worse with your arm training. Try this instead.
July 25
16 Unstable Exercises That Actually Work
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Tip: Build Your Back With DUDS
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
July 24
Tip: The Back Finisher You've Never Tried
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
July 23
5 Fixes For Muscular Imbalances
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Tip: Tall? Squat Like This
If you're on the lanky side, this is a better leg builder than the back squat.
July 22
Tip: Pull Your Way to Growth
Maximize the pump and guarantee growth with this mechanical drop set.
July 21
Tip: The Fastest Full Body Stretch
Don't waste half your workout trying to get mobile. Try this efficient stretch.
July 18
Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
July 17
Mastering the Mind-Muscle Connection
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Tip: Lat Width – The Hard Way
Build a brutal back with this lat-widening finisher.
July 16
Tip: Big Arms, No Weights
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
July 15
The Missing Deadlift Variation
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Tip: Drop The Bro Splits If You're Over 40
Still training one body part a day? There's a better plan. Check it out.