Tip: The 5-Minute Upper Body Finisher
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
August 22
Can YOU Pass the New Army Fitness Test?
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
August 21
Tip: The Landmine Exercise for Athletes
Build explosive core strength with this powerful move.
August 20
Tip: The No-Cheat Lateral Raise
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
August 19
Your Guide To Heavy-Light Training
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Tip: The Full-Body Lunge
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
August 18
Tip: Build Big Shoulders With Bodyweight
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
August 17
Tip: The Cure For Stubborn Medial Delts
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
August 16
Tip: 4 Unique Exercises for a Stronger Grip
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
August 15
Tip: Go Slow, Hold, and Explode
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
August 14
15 Exercises for a Powerful Upper Body
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
August 13
Tip: 4 Questions You Need to Ask Yourself
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
August 10
Tip: The Exercise To Do Before Deadlifting
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
August 9
Tip: Two Back Muscles You're Missing
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
August 8
Tip: The Ultimate Triceps Isolation Exercise
Really nail those suckers with this unique cable exercise.
August 6
Tip: Your Lateral Raises Aren't Working
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
August 3
Tip: You've Gotta Try This New Leg Exercise
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
August 2
The New Big 3 for Non-Powerlifters
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
August 1
More Gains in Less Time: 5 Pro Tips
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Tip: Master the Pendulum Pull-Up
Build your upper back with a twist on this classic bodyweight exercise.