Tip: A Great Reason to Do Whole-Body Workouts
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
October 26
Tip: 5 Next-Level Ab Wheel Rollouts
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
October 25
5 Things to Stop Doing in the Gym
Many experienced lifters make these training mistakes. Do you?
Tip: The Break-Through Pulldown
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
October 24
Question Of Strength 58
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Tip: 3 Steps to Preventing Wrist Pain
Heavy pressing can wreck your wrists. Here's how to avoid that.
October 23
The 13 Best Banded Exercises
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Tip: 6 Things That Affect Ab Visibility
Body fat is only one of them. Here's what you may not know.
October 22
Tip: Is Cardio Essential?
Yes... and no. Here's what every smart lifter needs to consider.
October 21
Tip: A Better Leg Extension
Build bigger quads with this quick adjustment.
October 18
Primer 52: The Program
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Tip: Are Single-Joint Exercises Worthless?
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
October 17
Tip: Everyday Lateral Raises
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
October 15
Tip: Eccentric-less Training For Size
How to use high-frequency sled work for gains.
October 14
Tip: End Pull-Up Humiliation
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
October 13
Tip: The Secret to Stronger Glutes
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
October 12
Tip: A New Way to Murder Your Hamstrings
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
October 10
High-Rep Deadlifts Are Dead
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Tip: Block Training For Beefy Abs
Here's how to train your abs daily for rapid aesthetic improvements.
October 9
8 Secrets For Building Your Best Upper Chest
A developed upper chest will set your physique apart from the crowd. Here's how to build it.