November 13
11 Ab Exercises You'll Love to Hate
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Tip: Does Getting Ripped Make You a Weakling?
Is it possible to get lean without losing strength? Here's what most people don't know.
November 12
Tip: 4 Exercises You Aren't Doing (But Should)
Simple Lifts To Improve Your Big Lifts
November 11
Tip: The Surefire Way to Build Biceps
Load up the lengthened position and finally pack on some size. Here's how.
November 10
Tip: This Plank Isn't For Pantywaists
Got two minutes? Drop to the floor and try this challenge!
November 8
Tip: Do This Before You Press Overhead
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
November 7
Question of Strength 59
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Tip: Garhammer for Strong Abs
It might hurt to breathe the day after you do this, but you'll like the results.
November 6
Tip: The Oblique Exercise You Need
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
November 5
Death to Small Quads
This workout plan will make jeans shopping a nightmare. Take a look.
November 4
Tip: Ramp Up the Rollout
Here's how to make this gadget work even better. Warning: It's gonna hurt.
November 3
Tip: This Extreme Rep Range Isn't For Sissies
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
November 2
Tip: Best Deadlift For Leg Size & Back Health
Build bigger hammies with this back-friendly pulling variation.
November 1
Stubborn Delts: The High Tension Solution
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
October 31
Hamstring Hammering: 6 New Exercises
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Tip: How to Fix All Your Biceps Problems
Here's what to do if your curls aren't cutting it.
October 30
Tip: This Hybrid Ab Exercise Will Make You Cry
But hey, at least you'll be a crybaby with great abs. Check it out.
October 29
6 Ways to Upgrade Your Back Workout
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
October 28
Tip: The Missing Exercise for a Stronger Bench
It increases stability and reduces shoulder pain too. Check it out.