Tip: One. Heavy. Rep.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
December 3
Tip: The High-Bar Squat for Big Quads
It's hard to beat this squat variation for big quads. Here's what you need to know.
December 2
Tip: Nail the Back Lever. Here's How
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
November 30
Tip: Big Triceps, No Elbow Pain
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
November 29
Tip: Get Stronger Overhead – 3 Exercises You Need
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
November 28
Thick and Wide: The Back Solution
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Tip: Bodyweight-Only Backside Training
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
November 27
Tip: Better Butts and Bigger Legs
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
November 26
Tip: The Landmine Exercise You Need for Hammies
Blast your hamstrings and glutes with this new twist on the RDL.
November 25
German Volume Training – The Real Story
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Tip: Isolate with Fisherman Rows
Here's a better way to do dumbbell rows.
November 24
Tip: How to Build a Professional Butt
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
November 22
The Best Damn Cortisol Article Ever
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Tip: Squat Day? Do This First
This little trick will make your squat feel strong, smooth, and stable. Check it out.
November 21
Tip: Why You Need to Rock n' Row
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
November 20
Tip: The Weirdest-Looking Hamstring Exercise
You'll get some stares in the gym, but the results will be worth it.
November 19
Tip: How to Test & Improve Overhead Flexibility
Can you really overhead press safely without compensation? Here's how to find out.
November 17
Tip: The 6-12-25 Protocol for Biceps
This workout will add size to your biceps quickly... if you don't die. Take a look.
November 15
Build Muscle Anywhere, Anytime
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Tip: The Evil Butt Workout of Doom
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.