Tip: Triple-Threat Bicep Training
Here's a smart way to clobber every fiber of your biceps for faster growth.
January 5
Tip: A 5-Minute Quad Workout That Might Kill You
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
January 4
Tip: A Simple Trick for Building a Bigger Back
Pull like this to feel your back working like never before.
January 3
Tip: The Deficit Plyo Push-Up
Build your pecs with this power move.
How To Build Superhero Muscle
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
January 2
Tip: The Dirty 30 Chest Flye
Build your pecs with this mechanical drop-set. Check it out.
Tip: The Cardiac Output Method
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
3 Reasons Your Squat Sucks
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Lift Like This, Not Like That
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Tip: The Smart Way to Plan Your Back Workouts
Make back day even better. Here's how.
December 30
Tip: How to Do a Real Box Squat
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
December 28
Tip: Only Do Exercises You Like
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
December 26
Tip: The Shoulder Tri-Set for a Super Pump
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
December 25
Tip: Two New Exercises for Healthy Shoulders
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
December 24
Tip: One Forearm Exercise to Rule Them All
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
6 Heavy Duty Training Tactics
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
December 23
Tip: How to Do REAL One-Arm Push-Ups
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
December 22
Tip: Monster Glutes, Meatier Hamstrings
Build an athletic butt and strong hamstrings with these clever exercise variations.
December 21
Tip: Kung Fu Lunges for Killer Quads
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
December 20
Tip: 4 Untraditional Delt Workouts
Shake up your shoulder training with these exercises and the pyramid rep scheme.