Tip: Loaded Carries, Crowded Gyms
Torch your whole body with this space-saving farmer's walk.
January 22
Unpopular Opinion: You Don't Need Chains
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Tip: 35 Unbroken Push-Ups... or You Suck
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
January 21
Tip: Be Still and Boost Performance
Here's a science-backed way to enhance your performance in the gym or on the playing field.
January 20
Tip: Switch to Cables For This Chest Exercise
Get more activation in your pecs with this simple change. Check it out.
January 18
Tip: 5 Proven Exercises for New Biceps Size
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
January 17
5 Things You Can Train Everyday
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Tip: Two Mandatory Core Tests for Lifters
Here's how to tell if your core strength is holding back your big lifts.
January 16
Tip: How to Dump the Bar When Things Go Wrong
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat
January 15
Body Disrupters: 4 Ways to Activate New Growth
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Tip: My Favorite Strength-Building Method
This never-fail training method will build strength fast. Check it out.
January 14
Tip: Bench Pressing vs. Real-Life
Here's why the bench press falls short for athletes, and what to do instead.
January 13
Tip: The Pros & Cons of Band Training
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
January 12
Tip: The Latest on Training to Failure
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
January 11
Tip: 5 Ways to Crank Up the Curl
How to change the angle, offset the load, and increase TUT for bigger biceps.
January 10
Tip: The Power of 6 Sequence
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
January 9
Tip: The Easy Way to Boost Your Deadlift
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
January 8
5 Things Big Strong Guys Can't Do
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Tip: The Superset For New Chest Growth
Pair these two exercises together for a pec-popping challenge.
January 7
Tip: My Favorite Muscle-Building Method
Simple, but not easy. Here's how to stimulate hypertrophy like never before.