February 11
Tip: The Best Substitution for Dips
Can't do dips? Train your chest and triceps with this bodyweight move instead.
February 10
Tip: A Leg Day Challenge You're Gonna Hate
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
February 9
Tip: 10 Fresh Ways to Build Your Hamstrings
Build bigger, stronger hamstrings in four weeks.
Tip: 3 Exercises Everyone In Your Gym Screws Up
That may include you. Here's how to fix these common technique makes.
Nasty Ab Training
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
February 7
Tip: 14 Band Exercises for Bigger Lifts
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
February 6
Tip: Supported Strength – Dominate Single-Leg Work
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
February 5
Tip: 3 Quick Mobility Drills for Lifters
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
February 4
Rock-Hard Glutes, Strong Hamstrings
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Tip: How to Squat For a Better Butt
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
February 3
Tip: The Complete Neck and Shoulder Solution
Achy neck? Messed up shoulders? This can help.
February 1
Tip: The Most Dreaded Workout
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
January 31
Tip: Build Bigger Hamstrings With One Dumbbell
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
January 30
Tip: For Better Pecs, Do This
To really build your chest, pay attention to what your shoulders are doing. Here's why.
January 29
Tip: Master the Reverse Hyper
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
January 28
Tip: A Hybrid Exercise for Bigger, Stronger Glutes
This bodyweight-only move will set your butt on fire. In a fun way.
January 27
Tip: Choose a Better Big Three
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
January 26
Tip: Build Gigantic Forearms With This Move
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
January 24
Tip: The Most Appetite-Suppressing Training Split
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.