December 11
The One-Day Arm Cure
This all-day arm workout is completely nuts… but it works. Check it out.
December 4
Workout Du Jour 2
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
November 20
Question of Strength 14
Q & A with one of the world's premier strength coaches.
Poetry in Motion 2
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
November 6
Training Frequency
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
October 30
Workout Du Jour 1
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
October 23
Question of Strength 13
Q & A with one of the world's premier strength coaches.
October 16
Variations on a Theme
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
September 25
Brain Steroids
As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.
The Nausea Workout
It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.
September 18
Question of Strength 12
Q & A with one of the world's premier strength coaches.
September 11
Question of Strength 11
Q & A with one of the world's premier strength coaches.
Poetry in Motion 1
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
August 28
The Swiss Ball Arm Workout
Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.
August 21
The 50-Yard Dash
Look down at your gluteal junction the point where your caboose meets your hamstring and look for something called a gluteal fold. A well-developed hamstring/glute junction is smooth.
August 14
Question of Strength 10
Q & A with one of the world's premier strength coaches.
August 7
A Simpleton's Guide to Charles Poliquin's Training Principles 2
In Part I of this article, I carefully picked out seven of Charles Poliquin's principles and tried to make them a little easier to understand. Of course, as I mentioned, picking out only seven was a little like trying to pick my top seven favorite Hanson songs?okay, bad analogy.
Strong Medicine
In the old days, whenever a doctor said something anything it was pretty much taken as gospel. After all, they're all incredibly bright, they all pull down some serious cash, and, well, they're doctors.
July 31
The Five Percent Solution
I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Instead, it has to do with rep schemes. I call it my Five Percent Solution.