July 16
The Top Ten Triceps Exercises
The best exercises for big, strong triceps. Are you using them? Check out this list.
July 2
Resurrecting the Oak - Part 1
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
June 25
The 1-6 Principle
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
June 18
Question of Strength 22
Q & A with one of the world's premier strength coaches.
May 28
Question of Strength 21
Q & A with one of the world's premier strength coaches.
May 21
Four Seconds to More Productive Workouts
I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.
May 14
Achieving Structural Balance
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
May 7
Can't Add Size to Your Biceps?
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
April 16
Question of Strength 20
Q & A with one of the world's premier strength coaches.
April 2
The Top Seven Ways to F Up in the Gym!
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
March 26
Question of Strength 19
Q & A with one of the world's premier strength coaches.
March 19
The Oscillating Wave Program Part 2
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
March 5
Question of Strength 18
Q & A with one of the world's premier strength coaches.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
February 5
Question of Strength 17
Q & A with one of the world's premier strength coaches.
January 29
The Thunder From Down Under
Ian King is the antithesis of what you may think a strength coach would be.
January 22
Question of Strength 16
Q & A with one of the world's premier strength coaches.
January 8
A Bowlful of Jelly
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
December 24
Question of Strength 15
Q & A with one of the world's premier strength coaches.