April 14
Back to Basics
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
March 31
Twelve Weeks to Super Strength - Phase 4
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
Dawg School 3
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
March 24
Question of Strength 31
Q & A with one of the world's premier strength coaches.
March 17
The Evolution of Ab Training
Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?
High Intensity Versus High Volume
In the red corner, we have high intensity. In the blue corner, we have high volume.
March 10
Twelve Weeks to Super Strength - Phase 3
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
February 25
Question of Strength 30
Q & A with one of the world's premier strength coaches.
Twelve Weeks to Super Strength - Phase 2
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
February 11
Twelve Weeks to Super Strength - Phase 1
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
February 4
Poetry in Motion 5
That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.
The Truth About Bodybuilding Arm Measurements
If you want to know the true size of your arms, measure them correctly. Here's your guide.
January 21
Question of Strength 29
Q & A with one of the world's premier strength coaches.
January 7
Poetry in Motion 4
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
December 31
The Top Seven Upper Back Exercises
The absolute best exercises for your back. Are you using them? Check out this list.
December 24
Dawg School 2
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
December 10
Question of Strength 28
Q & A with one of the world's premier strength coaches.
Limping Into the New Millennium - Part 2
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
December 3
Limping Into the New Millennium - Part 1
Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective.