Training

General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.

Dave Tate March 2

Training

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

T Nation March 2

February 23

Training

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

Paul Chek February 23

Training

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

T Nation February 23

Training

Strong and Healthy Shoulders

If you want to correct a few muscle imbalances you may have created before you knew better, or if you want to fortify the integrity of your shoulder joints and maybe even improve your posture, then this might be just the article you need.

John Paul Catanzaro February 23

February 16

Training

Shrug Science - Part 1

A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

Paul Chek February 16

Training

Atlas Speaks

An Interview with Ed Coan

T Nation February 16

February 15

Training

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

T Nation February 15

February 9

Training

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Ian King February 9

Training

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

T Nation February 9

February 2

Training

Hise Breathing Shrugs

Move over abs; traps are in style this season.

T Nation February 2

Training

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

Charlie Francis February 2

January 26

Training

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

Charles Staley January 26

January 19

Training