June 1
Advanced Upper Body Training - Stage 2
Bring on the Pain-Upper Body
The Turkish Get-up
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
The Truth About EMS
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
May 25
Big Bad Bench
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Biomechanical Advantage - Part 2
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
May 18
Time To Explode!
Reverse hypers and explosive standing calf raises
Body Type and Training Strategy
An observational analysis
May 11
Get a Grip
Improve Your Grip Strength, Improve Your Physique
Dorian Yates
I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.
May 4
Advanced Upper Body Training - Stage 1
Bring on the Pain-Upper Body
April 27
White Men Can Jump!
8 Weeks to a Killer Vertical
April 20
Combat Conditioning
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
April 13
From Bonsai to Bamboo
Biceps Exercises for the Genetically Challenged
The Evil Russian Speaks - Part 2
An Interview with Pavel Tsatsouline
April 6
Plate Drags
Train your hamstrings, adductors and abductors with this unique exercise.
The Evil Russian Speaks - Part 1
An Interview with Pavel Tsatsouline
March 30
Advanced Leg Training - Stage 4
Bring the Pain - Part V
Dawg School Q&A
Q&A for high-performance athletes
March 23
Squat 900 Pounds
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.