May 3
Street Fightin' Man
An Interview with Frank Shamrock
Specialization Periodization
How to Gain (or Lose) Muscle
April 26
100 Reps to Bigger Muscles
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
April 12
Awesome Abs – Stage 1
12 Weeks to Astounding Abdominals
April 5
The Jumping Box Squat
Take your explosive strength to the next level!
March 22
A Talk with Tudor Bompa
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
Hip Belt Squats: The Anabolic Equalizer
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Dawg School 7
The Bodybuilder's Hierarchy of Needs
March 8
How to Build a T-Vixen
Now you want her to join you in the gym because the couple that trains together, stays together.
Tornado Training – Part 2
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
March 1
Tornado Training – Part 1
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
What Speed of Movement Should I Use?
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
February 15
Say Goodbye to your Weakest Link!
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
February 14
Escalating Density Training
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
February 8
The One-Arm a Day Arm Cure
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
Big Numbers
The Mathematics of Determining a Single-Rep Maximum
February 1
Top 10 Deadlifting Mistakes and How to Fix Them
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.