Training

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Lonnie Lowery, PhD November 21

November 14

Training

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

Mike Robertson November 14

Training

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

Christian Thibaudeau November 14

November 7

Training

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

John Berardi, PhD November 7

October 31

Training

Out of Kilter - Part 2

No More Back Pain

Ian King October 31

October 24

Training

Superman Sets

How to build power and functional hypertrophy with timed sets

Christian Thibaudeau October 24

Training

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

Chad Waterbury October 24

October 17

Training

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Don Alessi October 17

Training