August 12
Rubber Vs. Iron
Band training for accommodating resistance, variable resistance, and max acceleration.
August 10
Strength-Focused Mesocycle
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
August 9
Reps You've Never Tried
Break Out of the Rep Range Rut!
August 5
Ian's Top 10 Mass Makers
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
August 3
The "One Lift a Day" Program
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
August 2
My, That's A Nice Snatch You Have... 2
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
July 26
My, That's A Nice Snatch You Have... 1
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
July 22
The Mutation Series - Part 3 Continued
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
July 21
The Mutation Series - Part 3
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
July 15
Exercises You've Never Tried 12
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
July 14
Triple Total Training
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
July 13
The Success Quiz
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
July 12
15 Ways to Foam Roll
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
July 8
Refinement Training
Get revitalized and ready for your next mass program!
July 5
Single-Leg Supplements
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
July 1
Neanderthal No More - Part 4
The complete, head-to-toe guide to fixing your bad posture. Check it out.
June 28
Pendulum Training for Athletes
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
June 23
Shoulders Overhaul
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
June 21
