October 18
40 Movements for Rapid Strength - Part 2
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
October 12
The Rebirth of HIT
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
October 11
Total Body Training
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Total-Body Training
A simple but smart plan that blends old-school basics with new-school periodization.
October 6
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
October 5
Copland Training - Part 1
The author of the following article is a cop, a twenty year vet in an urban city's police department.
October 4
Wanna Grow? Gotta Row!
Build your back and prevent strength imbalances. Here’s everything you need to know.
September 30
Waterbury's Top 10 Tips
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
September 21
Meet Lou Schuler
An Interview with Lou Schuler.
September 20
5 Ways to Get the Most out of Your Gym Time!
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
September 15
Training for Easy–Hard Gainers 1
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
September 14
The Bomber at 62
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
September 13
Get Your Butt In Gear! 2
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
September 9
Strongman Training for Athletes
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
September 6
Get Your Butt In Gear! 1
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
August 31
27 Reasons To Be Big
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
August 25
The Training Quiz for Smartasses
A test for know-it-alls and those who think they do.
August 24
The Tabata Method
The T Nation article that ignited the whole Tabata craze. Check it out.
August 19
40 Movements for Rapid Strength - Part 1
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.