January 3
8 Weeks to a Record Bench
A bench press specialization cycle that'll drastically improve your max bench.
December 30
10 Mistakes Coaches Make
The Blind Leading the Blind
December 29
Shoulder the Load
Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.
December 23
Long Haul Training
Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.
December 22
Neanderthal No More - Part 5
The complete, head-to-toe guide to fixing your bad posture. Check it out.
December 20
The Waterbury Method
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
December 15
Erector Set
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
December 13
Band Training for Big Gains
Everything you need to know about advanced band training for size and strength.
December 9
How to Fight "All Show and No Go" Syndrome
This article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
December 6
Lift Fast, Get Big
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
December 2
Old School Soldier
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
November 22
Training for Easy-Hard Gainers 2
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
November 17
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
November 9
20 Pounds of Untapped Muscle
This posterior chain program might just give it to you!
November 3
Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
November 1
10 Important Lessons
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
October 27
10 Iron Game Lessons
The whole point of this article is for me to discuss the top ten things I've learned about training.
October 25
10 Training Myths Exposed!
Nothin' but the Truth!
October 21
All Muscle, No Iron
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.