April 13
Tip: The Real Way to Nail Your Lower Abs
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
April 11
Tip: The Smart Way to Hit Your Obliques
Do this instead of silly side bends.
April 10
Tip: Top 5 Squat Variations for Size & Strength
Choose your goal, think about your injury history and anthropometry, then get to work.
April 9
Tip: Make This Exercise Work 26 Percent Better
This simple trick will switch off your hip flexors and make your abs work even harder.
April 8
Tip: The Forgotten Part of Ab Training
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
7 Game Changers for Bad Joints
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Tip: Go Outside and Build Your Legs
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
April 7
Fitter and Stronger – No Gym Required
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
April 6
Tip: Much Better Than Hip Thrusts
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
April 4
Tip: The Janda Sit-Up
Turn off your hip flexors to build better, stronger abs. Here's how.
April 3
Tip: The Toughest Push-Up You'll Ever Do
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
April 2
The Ultimate Mobility Test for Lifters
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Tip: The Gagné Triceps Extension
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
April 1
Bodyweight Strength & Conditioning From Home
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Tip: This Is Dumb
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
March 31
Tip: The Ultimate Triceps Finisher
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
March 30
Tip: Bench Dips Are Bad News
These will wreck your shoulder joints. Here's why, plus a better option.
March 29
Tip: The Full Body Burner
Build your back, legs, and heart with this versatile athletic exercise.
March 27
Tip: Flutter Your Way To Bigger Calves
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!