Training

Functional Anatomy for Bad-Asses! Part 1

by Mike Robertson | February 7, 2006August 18, 2019

February 6

Training

20 Pounds of "Hollywood" Muscle!

How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.

Chris Shugart February 6

January 30

Workouts

Bodybuilding's Next Frontier

High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

Chad Waterbury January 30

January 23

Training

Bulk Up, Cut Up! 1

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

Christian Thibaudeau January 23

January 19

Training

10 Training Program Pitfalls

I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."

Eric Cressey January 19

January 16

Training

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

Chris Shugart January 16

January 12

Training

Tate Talks Hypertrophy - Part 2

Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!

Chris Shugart January 12

January 11

Training

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Chris Shugart January 11

January 9

Training

Get Lean Without Dieting

They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.

Chad Waterbury January 9

January 5

Training

Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).

Mike Robertson January 5

January 4

Training

The Perfect Snatch

The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.

Troy M Anderson January 4

December 27

Training

If It's Not Cosgrove, It's Crap!

This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.

Alwyn Cosgrove December 27

December 23