December 5
QUICK Biceps & Triceps GROWTH
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
December 4
The Critic vs. Waterbury
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
November 30
My "Secret" Coaching Methods
So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"
November 29
50 Tips for Serious Athletes
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
November 23
The Smartest Man in Fitness?
"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.
November 22
Developing a Training Philosophy
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."
November 21
Lats: Not Just for Pulldowns!
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
November 15
GSP: A Rush of Blood
Five wins by TKO, four wins by submission, three wins by decision... and a single loss to Matt Hughes by armbar in his first title fight. It's that last one that haunts Spike athlete Georges "Rush" St-Pierre.
November 14
The Training Split Roundtable - Part 2
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
November 13
The Training Split Roundtable - Part 1
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
November 10
Strongman for Athletes
You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.
November 8
Shifting Tension
Is it possible to put more stress on certain parts of a muscle?
Twenty Things I Know
The nutrition and training info is top notch and so are the writers. I really enjoy Eric Cressey, Mike Robertson, Dan John, Alwyn Cosgrove, Charles Staley, Chad Waterbury, and Christian Thibaudeau. I've read much of what they've written.
November 6
The HFT Handbook
Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.
October 31
The Rule of 90%
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
October 30
Question of Strength 34
Q & A with one of the world's premier strength coaches
October 24
The Truth About Leg Extensions
The popular leg exercise goes under the microscope!
October 23
Sexy Female Training
A diet and workout plan for females wanting a lean, athletic look. Check it out.