April 29
Tip: 30-10-30 for Big Legs
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
April 28
How to Retain Gains & Lose Fat in Crazy Times
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Tip: The Air Squat That Just Might Kill You
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
April 27
Tip: The Ab Exercise That'll Make You Cuss
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
April 26
Tip: Got Some Rope? Get to Work!
One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.
April 25
Tip: The Bodyweight Back Challenge
Sick of push-up challenges? Switch things up with this and balance out your home training.
April 24
Tip: The Complete Core Circuit
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
The Most Dangerous Gym Equipment of All Time
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
April 23
6 Supercharged Slider Exercises
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
Tip: Pull-Ups for Pull-Up Pros
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
April 22
8 Ways to Upgrade Your Home Workouts
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how
Tip: Hammies at Home
It's tough to really hit your hamstrings and glutes when you don't have access to weights, but it's not impossible. Try this.
April 21
Tip: Advanced Dips for Strong Lifters
Get more out of your chest dips without adding more weight. Here's how.
April 20
Tip: Bigger Quads With Just Bodyweight
Think you can't add some leg size with bodyweight alone? Then try this.
April 17
Tip: The Bodyweight Leg Extension
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Tip: Build Biceps at Home
Make light weights feel heavy to build your arms without leaving your house.
April 16
Tip: The Pro-Level Push-Up
Push-ups are way too easy for you... unless you do them like this.
April 15
Tip: The One Exercise for an Unbreakable Core
Build an injury-resistant core with this advanced move. Check it out!
April 14
Tip: 4 Days of Minimalist Workouts
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.