June 11
The Super-Accumulation Program
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
June 7
Double Trouble Hypertrophy
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
June 5
6 New Exercises For New Muscle!
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
June 4
The 30 Day Mass Plan
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
May 29
Mastering the Deadlift - Part 2
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
May 24
Mastering the Deadlift - Part 1
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
May 22
Blood on the Barbell: Waterbury
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time it's Chad Waterbury who's unloved.
May 21
The Shoulder Training Bible
Everything you need to know about effective shoulder training. Check out this guide.
May 16
Muscles for Athletes - Part 2
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
May 14
Blood on the Barbell: Dan John
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.
May 9
Strength Standards: Are You Strong?
So you can squat 405 pounds and bench 315. Does that make you decent, good, or great? Use these strength standards to see how you stack up.
May 8
(De)-Constructing Computer Guy - Part 2
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
May 7
Blood on the Barbell: Thibaudeau
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.
May 3
Anabolic Pump Training
How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.
May 2
Eat My Meat, The Sequel
Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.
April 30
Eccentrics with Pavel
Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!
April 26
(De)-Constructing Computer Guy - Part 1
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
April 25
Eat My Meat
Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.