May 13
The Top 10 Kettlebell Exercises for Gains
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Tip: The Shoulder Exercise You've Never Tried
This versatile movement works great, even if you have beat-up shoulders.
May 12
Tip: The Best Overall Bodyweight Leg Exercise
No gym? Here's a lower-body blaster you can do anywhere.
May 11
Tip: Bulletproof Your Shoulders at Home
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
May 10
Tip: Wait 8 Minutes
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
May 9
Tip: Not the Same Boring Push-Up Challenges
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
May 8
The Best Strength Training Method of All Time
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
May 7
Locked and Loaded Carries
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Tip: The Smart Way to Train Chest at Home
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
May 6
12-Minute Workout Spikes Anabolic Hormones
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Tip: Build Your Quads With Just a Band
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
May 5
The New One-Day Arm Cure
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Tip: The Chest-Core Combo Exercise You Need
All you need is an old magazine and some carpet. Try it!
May 4
Tip: Save Your Knees With Target Squats
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
May 3
Tip: Double Your Pull-Ups in 30 Days
This simple rep scheme will turn you into a pull-up pro in just a month.
May 1
Tip: Train Like an Animal Without a Gym
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
The V-Taper Workout and Diet Plan
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
April 30
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Tip: R-ROM Pull-Ups for Big Lats
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.