April 29
Question of Strength 49
Q & A with one of the world's premier strength coaches.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
April 27
Bigger Muscles, Shorter Workouts
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
April 22
Things You Should Know How To Do #1: The Pull-Up
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
April 21
Crossed Up by CrossFit
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
April 20
Most Brutal Training Camp on Earth
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
April 17
What Your Doc Doesn't Know About Weightlifting
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
April 16
Five New Exercises
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
April 14
7 Rules for Building Your Body
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
April 13
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
April 9
Natural Male Enhancement
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
April 8
Mythbusters 3
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
April 7
Cressey's Favorite Exercises
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
April 6
Explosive Training for Bodybuilders
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
April 2
Straight Talk About the Fitness Biz
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
April 1
So You Want to Be a Fitness Professional?
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
March 30
Functional Ab Training for Bodybuilders
An ab routine that not only trains every function of the muscles, but also gets you ripped.
March 24
GVT Revisited
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
March 23
The Omnibus Method
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.