June 11
Cutting-Edge Muscle Science
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
June 10
Cool Routines for Building Muscle, Burning Fat
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
June 9
Training Tips From A to Z
Tony is back with 26 new tips to advance your training and nutrition knowledge.
June 8
More Reps, Bigger Legs
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
June 4
Bulletproof That Back
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
June 2
Stronger Abs, Bigger Lifts
Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.
June 1
Best of Biceps
Nine biceps exercises proven to work better than standard curls.
May 27
Add 20 Pounds to Your 1RM Today
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
May 26
The Dark Side of Bodybuilding
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
May 25
May 21
Mythbusters 5
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
May 19
The 40-Day Program
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
May 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
May 11
Contrast Training for Strength, Size, and Power
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
May 6
Mythbusters 4
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
May 5
Lower Back Savers
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
May 4
How to Build 50 Pounds of Muscle in 12 Months
DC training works. Never heard of it? Here’s what it is and how to do it.