October 21
30 Things Waterbury Said
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
October 20
How Tall Guys Get Jacked
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
October 19
How to Pull 1,008 Pounds and Make it Look Easy
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
October 15
Operation Barbell: 10 Money Exercises
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
October 13
Building a Bodybuilder Chest
A complete guide to help you build your chest, even if your genetics suck. Check it out.
October 12
Sucker Punch: Scott Abel
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
October 8
In the Trenches 1
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
October 6
Use Your Strong Hand - Advanced Grip Training
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
October 5
37 Tips and Tales from Dave Tate
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
October 1
The Stair-Step Approach to Muscle
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
September 29
Inject Some Testosterone into Your Health Club
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
September 28
The Eight Best Muscle-Building Exercises
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
September 23
Building a Bodybuilder Back
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.
September 22
Blood and Chalk 1
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
September 21
Thibaudeau Talks Training
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
September 17
Four Challenges to Light Your Fire!
Four routines from Dan John that will keep your puke bucket filled to the brim.
September 16
Dispelling the Glute Myth
Could it be that everything we thought we knew about glute training was ass-backwards?
September 15
Five Reasons You're Still Skinny
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
September 7
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.