Tip: Don't Do This After Lifting Weights
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
May 29
Question of Strength 61
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Tip: A Simple Way to Build Upper-Body Power
Increase power and build muscle with this Olympic-lifting variation. Check it out.
May 28
Fix Everything With One Brutal Exercise
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Tip: How to Test and Fix Your Hips
Try this drill to find out where your hips are tightest, then get them mobile!
May 27
How to Look as Pumped as Possible
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Tip: Hammer Your Glutes (Better)
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
May 26
4 Pull-Ups You've Never Even Seen
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Tip: 3 Combo Exercises That Make Sense
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
May 25
Tip: The Bodyweight-Only Burner
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
May 22
Unpopular Opinion: Deadlifts Aren't That Great
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Tip: Unlock New Overhead Strength
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
May 21
Tip: Crushing Grip Strength, Big Back
Get both with this exercise! Here's how.
May 20
Yoga-Plex: The Very Best Mobility Exercise
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Tip: The Sweatshirt Workout
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
May 19
Build a Muscular Butt at Home
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
May 18
Tip: The Door Pull-Up
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
May 17
Tip: Leg Day with Just a Band
Set your quads, glutes, and hams on fire. Here's how.
May 16
Tip: The Ultimate Forearm Finisher
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
May 14
5 Minutes to Faster Recovery and Growth
Do this right after your workout and you'll make better gains.