January 13
The Body Shop 3
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
January 11
Exercise Progressions for Bigger Pulls
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
January 8
The Tao of Cressey
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
January 6
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
January 5
DeFranco's Training Rules for Washed-up Meatheads
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
January 4
Timed Circuits
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
December 30
Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
December 29
Sucker Punch: Jason Ferruggia
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
December 28
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
December 25
Ten Killer Splits
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
December 24
The 6 Toughest Workouts
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
December 22
Blood and Chalk 3
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
December 18
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
December 16
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
December 15
Building Bodybuilder Triceps
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
December 14
Mass Made Simple
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
December 9
The Tao of Martin Rooney
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
December 8
Three Work-Arounds for Physique Success
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
December 7
Grip Training for the Deadlift
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.