March 30
Blast: Metabolic Interval Training
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
March 24
The Body Shop 4
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
March 22
Rack Em Up — Rack Pull Variations
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
March 17
Blood and Chalk 4
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
March 15
Inside the Muscles: Best Back and Biceps Exercises
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
March 10
Bigger, Stronger Arms: The Poliquin Way
An in-depth look at strength coach Charles Poliquin's new arm training book.
March 4
6 Dirty Tricks
Training tricks to help you lift more weight and perform better. Check ‘em out.
February 24
What I Learned in 2009
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
February 22
Inside the Muscles: Best Chest and Triceps Exercises
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
February 16
Inside the Muscles: Best Shoulders and Trap Exercises
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
February 10
Unconventional Workout - Triceps
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
February 8
Sucker Punch: Paul Chek
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
February 4
Six New Tabata Workouts for Fast Fat Loss
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
February 2
Tag Team: Tate and Wendler
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
January 27
The Tao of Dr. Clay Hyght
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
January 26
Two Kinds of Squats You're Not Doing
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
January 25
Test Your Grit: 3 Challenges
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
January 22
Fat Loss Edition 2
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
January 20
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.