November 16
11 Ways to Make an Exercise Harder
Is your training getting stale? Here are eleven effective methods to spark new progress.
November 15
The Size Pyramid: Break All the Training Rules
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
November 11
Discover Hidden Shoulder-Killers
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
November 10
Unilateral Movements Make You Weak
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
November 8
3 Total Body Programs for Big Arms
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
November 4
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
November 3
The Texas Method
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
November 2
5/3/1 Reloaded
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
November 1
A Monstrous Back: The Mountain Dog Way
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
October 29
More Quick Fixes for Problem Muscles
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
October 28
Strongman Training Made Practical
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
October 27
The Hypertrophy Specialist
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
October 26
Programs For the Pull-Up Deficient
Suck at pull-ups? Then it’s time to fix that. Here’s how.
October 25
Band of Meatheads
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
October 22
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
October 21
Samurai Strategies for Strength 1
What every lifter and athlete can learn from samurai philosophy.
October 20
Morphing From Blobby Bodybuilder to Bad Ass
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
October 18
11 Myths of Warrior Training
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
October 14
The Best Damn Cardio Article - Period
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.