January 6
DeFranco Prowler Training
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
January 5
Five Loading Protocols That Suck
The pros and cons of five popular set/rep schemes. Check ‘em out.
January 4
World's Simplest Training Template
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
January 3
The Return of German Volume Training
German Volume Training works, if you can handle it. Here are the pros and cons.
December 30
Five Exercises You Should Stop Doing... Forever!
Five popular exercises that may be doing you more harm than good. Check out the list.
December 29
12 Weeks to a Better Deadlift
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
December 28
Ordinary Muscle
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
December 27
Blood and Chalk 8
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
December 22
Shoulder Training: The Mountain Dog Way
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
December 21
Rule Number One: Do What Works
Man up and discover the training program that works best for your body. Here’s how.
December 20
Strong Mind, Stronger Body
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
December 14
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
December 13
Who Wants to Be a Novice? You Do.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
December 10
A Simple Program for Complex Results
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
December 8
The Evolution of Dave Tate
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
December 6
Five Movements to Make You Hate Life
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
December 1
Fantastic Hamstring Movements
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
November 22
Chest Obliteration: Mountain Dog Style
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
November 18
The Big 5 of Getting Big
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.