July 29
Much Ado About Deadlifting
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
July 27
Big Bench Program for Strength and Size
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
July 26
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
July 25
Iron Evolution – Phase 5
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
July 22
Prilepin's Table for Hypertrophy
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
July 21
Get It Right: The Deadlift
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
July 19
Overrated Muscle-Builders and Superior Alternatives
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
July 18
The New Rules of Strength Training
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
July 15
The Glute-Ham Raise from A to Z
The glute-ham raise is one of the most popular posterior chain exercises in the lifting world. Here’s how to use it.
July 14
Winning the IT Band War
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
July 12
16 Weeks to a New Deadlift PR
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
July 8
Corrective Complexes
Short but sweet corrective complexes that give method to the mobility madness.
July 7
The Biggest Training Fallacy of All
There's a big difference between training and just exercising. Do you know what it is? Find out here.
July 5
Building a Big, Freaky Back
Hardcore advice on building a strong back that stands out in a crowd.
July 1
4-Week Routine for Coming Back From Forced Layoffs
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
June 30
Anti-Ab Training
Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.
June 29
A Bodybuilding Program for Athletes
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
June 28
Max Out on Squats Every Day
A closer look at the Broz Olympic Method. Check it out.
June 27
Train Like a Man 3
Lifts that have been outlawed by some people that you should do anyway.