September 1
Are You Ready to Overhead Press?
Four advanced ways to manipulate your reps for size and strength gains.
August 31
Get Ripped. Get Walking.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
August 29
3 Fixes for Weak Body Parts
Give these training strategies a try to quickly fix your lagging muscle groups.
August 26
Hip Belt Squats
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
August 25
The Volume Ladder Smart Bomb
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
August 24
2 Times a Week for Twice the Gains
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
August 22
Training Speed to Get Strong
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
August 19
The First Sexy Posture Article
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
August 18
Long Live the Overhead Press
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
August 16
Squat and Sprint
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
August 15
How to Use Tempo Training
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
August 12
Deadlifting for Strongman
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
August 10
13,064 Pull-Ups in 5 Months
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
August 9
Breaking Down the Single Leg Squat
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
August 8
Respect The Iron Way
Use the iron to cut through the chaos of life. Here's the deal.
August 5
Optimal Frequency and Intensity of Training
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
August 4
To Crunch or Not to Crunch
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
August 3
The Cardio Manifesto
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
August 2
5 Drills That Are Better Than the Prowler
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.