October 7
Weekend Training for the Busy Guy
Here's a basic, balls-out program that works around the busy guy’s life.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
October 5
Single-Leg Training
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
October 3
Iron Evolution – Phase 6
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
September 29
Muscle Dysmorphia and Male Body Image
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
40 Years of Insight - Part 2
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
September 28
September 27
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
September 26
Chains for Speed, Strength, and Power
Use chains just once and actually see the results in the very same training session. Here’s how.
September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
September 22
Bulgarian Split Squat
Can the Bulgarian split squat build legs as well or even better than the back squat? Before you answer, read this.
September 20
Breaking Down the Pistol Squat
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
September 16
Deadlifting for MMA
A program built around an old school strength-training staple that will help you dominate in the Octagon.
September 15
5 Great Lessons
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
September 13
Gironda's 8x8 Training
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
September 9
Deconstructing the Dumbbell Row
Even thought the dumbbell row seems easy to do, chances are, you're doing it incorrectly and losing most of the benefits. Here's why.
September 8
Gravity Iron: No Weights Needed
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
September 7
Total Trap Training
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
September 6
40 Years of Insight - Part 1
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.