February 13
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
February 10
6 Tips from 6 Coaches
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
February 9
Exercises Saved From the Dumpster
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
February 7
The 6-Week Sprinting Solution
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
February 6
Reaching Your Potential in the Big 3
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
February 3
How to Perform the Human Flag
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
February 2
How to Modulate Intensity
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
February 1
Exercises You've Never Tried: Beach Body Edition
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
January 31
Heart Rate Variability Training
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
January 30
Boring But Big 3-Month Challenge
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
January 27
7 Principles of Exercise Selection
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
January 26
6 Questions About Tempo Training
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
January 25
The Clean High Pull
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
January 24
The Trap Bar Deadlift
The trap bar deadlift is one of the most effective exercises you can do for building the whole body. Here’s why and how to put it to work.
January 23
The Truth About the Bench Press
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
January 20
Bodyweight Isometrics for Improved Strength
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
January 19
Mastering the Snatch
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
January 18
The 7 Step Program For Getting Strong
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
January 17
The Contreras Files: Volume II
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.