March 15
An Interview with Dr. Stuart McGill - Part 2
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
March 13
Going From Point A to Point B
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
March 12
Bands and Chains for Bodybuilding
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
March 8
An Interview with Dr. Stuart McGill - Part 1
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
March 7
You Don't Have to be a Loser
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
March 6
A New Take on 5 Things
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
March 5
Iron Evolution – Phase 8
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
March 2
Freakish Strength With Proper Core Training
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
March 1
5 Strategies to Train Around Upper Body Pain
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
February 29
The Contreras Files: Volume III
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
February 28
Conditioning 101
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
February 27
Powerful Reasons to Use a Workout Log
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
February 23
8 Tips to Give Your Program More Pull
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
February 22
Is the Leg Press Worthless?
Some say that the leg press is worthless compared to the squat. Here’s the truth.
February 21
Bodybuilding's Most Controversial Exercise
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
February 20
Fine Tuning the Basics: Back Training
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
February 17
7 Things I Learned in 2011
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
February 16
Scorch Muscle With the Dubreuil Effect
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
February 15
Sure-fire Way to Learn the Clean
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.