April 13
Cardio for Strength Athletes
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
April 12
7 Single-Leg Exercises You've Never Tried
Shake up your training and correct strength imbalances with these challenging exercises.
April 11
A Comeback for Lat Pulldowns?
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
April 10
Get Your Mind Right!
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
April 9
A Letter to My Younger Self
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
April 6
Deadlift Assistance 911
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
April 5
Your Cardio Makes No Sense
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
April 4
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
April 2
My Favorite Upper Body Lift
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
March 30
Nonlinear Periodization for Size and Strength
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
March 29
Rise of the Cardio Machines
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
March 27
21 Exercises For Injury Free Mass
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
March 26
6 Specialty Bars for Strength and Size
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
March 23
Stretching is B.S.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
March 22
The Power of 3 Program
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
March 21
5 Training Strategies for Fuller Muscles
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
March 20
Disable Your Size and Strength Governor
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
March 19
Bands For Size and Strength
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!