May 17
9 Training Strategies for Knee Pain
Got bum knees? Make gains anyway. Here’s how.
May 16
4 Steps to Fix Your Triceps
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
May 15
Sure-fire Way to Learn the Snatch
Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.
May 14
Kroc Rows 101
A step by step guide to performing the most bad-ass upper back exercise in existence.
May 11
Hard Ab Training
A quick and dirty old-school routine you can do in 6 to 10 minutes.
May 10
Training Variations for Mass Gain
How to train like a strength or power athlete in any gym with basic equipment.
May 8
Why the Bench Press is the Best Exercise
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
May 7
The New Old-School Circuit Training
Take circuit training to a new level of muscle size and strength development with this old school throwback.
May 4
Freaky Forearm Training
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
May 3
7 Shoulder-Friendly Pressing Variations
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
May 2
Deadlift or Squat: What's the Diff?
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
April 30
4 Simple Leg Workouts for Growth
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
April 27
The Dragon Flag
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
April 26
Single-Leg Training Put To the Test
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
April 24
Big Without Strong is Nothing
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
April 23
The Walk On
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
April 19
The Return of Aerobic Work
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
April 18
7 Triple Threat Protocols for an Awesome Burn
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
April 17
My Favorite Upper Body Warm-Up
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.