July 24
Don't Be Like Donald Duck
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
July 23
Get Your Press Up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
July 20
Demolish Your Genetic Limits
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
July 18
Getting Big Through TUT
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
July 17
Back Blast for the Tragically Latless
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
July 16
6 Primo Pressing Permutations
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
July 13
My Favorite Lower Body Warm-up
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
July 12
5 Tips to Dominate the Deadlift
Five simple tips to help you start pulling some serious weight. Check ‘em out.
July 11
Leg Curls 2.0
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
July 10
Figuring Out Your Life and Lifting Goals
How combining the threads of training, career, and family can make for a full, fit life.
July 9
Shoulder Rehab, Wendler Style
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
July 6
Man Up and Military Press
Just put the bar over your head and do the military press. Easy enough, but not many people actually do it today. Here’s why...
July 5
Symmetry Training for Size and Strength
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
July 4
7 Squat Tips from Coach Nick
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
July 3
Little Known, Controversial Deadlift Tips
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
July 2
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
June 29
This is How I Train
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
June 27
6 Lost Lifts for Complete Strength
Build all-around strength with these classic forgotten lifts.
June 26
9 Reasons to Olympic Lift For a Better Physique
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.