August 24
Making Sense of Supersets
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
August 23
Knee-Friendly Quad Builders
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
August 22
12 Programs to Follow
Twelve time-tested routines for size and strength. Pick one and get to work.
August 21
GH Circuits Reloaded
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
August 20
Real Life Training and Eating
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
August 17
The Belief Effect
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
August 16
Commercial Gym Power
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
August 15
"Glue" Exercises Gone Wrong
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
August 14
6 Lessons Learned From the Master Blaster
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
August 13
6 Mistakes I Made - So You Don't Have To
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
August 10
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
August 9
Glutes Gone Wild - Part 2
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
August 8
The Twice a Week Training Program
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
August 7
7 Random Training Tips
Seven things you need to do to reach your lifting goals.
August 6
The High Performance Training Matrix
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
August 3
Full Contact Core
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
August 2
Train Like A Man 4
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
August 1
10 Weeks to Squat PRs
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
July 26
Unleash the Power of the Jump Squat
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.