September 28
Becoming A Personal Trainer
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
September 27
Functional Bodybuilding
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
September 26
Cool Rowing Movements
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
September 25
Olympic Lifting Made Simple
A tested program that will quickly get you dominating on the Olympic lifting platform.
September 24
Train Like A Man 6
How to wake up those glutes and train them like a man.
September 21
A Pain-Free Pec Program
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
September 20
5 Mistakes That Killed My Progress
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
September 19
5 Tips For A Bigger, Badder, Overhead Press
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
September 18
Are Heavy Kettlebell Swings Better Than Deadlifts?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
September 17
Train Like a Man 5
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
September 13
High Frequency vs. Low Frequency
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
September 12
My Favorite Exercises: Muscle by Muscle
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
September 11
5 Ways to Get Stronger You Didn't Already Know
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
September 10
The HRV Roundtable
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
September 6
Serge Nubret Pump Training
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
September 5
Brutal Complexes
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
September 4
4 Reasons You're Not Gaining Muscle
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
August 29
Managing Training Stress
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
August 28
5 Old School Methods for New Muscle
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.