October 30
Do This, Not That
Add these variations to your strength training staples and kick start some new growth and athleticism.
October 29
20 Almost Laws of Strength Training
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
October 26
Maxing on Squats and Deadlifts Every Day
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
October 24
The Variable Recovery Training System
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
October 23
Maximal Strength Training for Muscle Mass
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
October 22
Sissy Exercises That Aren't
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
October 19
4 Weeks to Big Arms
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
October 18
The Biggest Exercise in Bodybuilding
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
October 16
Train Like A Man 7
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
October 15
Tough or Reasonable?
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
October 12
Dumbbells For Massive Legs
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
October 11
Bench More to Bench More
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
October 10
11 Principles of Bodybuilding Training - Part 2
Some stunningly smart advice that you can start applying to your workouts immediately.
October 9
7 Ways to Make Your Training Efficient
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
October 8
Iron Evolution: Reflections – Part 2
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
October 5
Give Your Back a Raise
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
October 4
The 6 Most Common Snatch Mistakes
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
October 3
11 Principles of Bodybuilding Training - Part 1
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
October 2
A Yearly Strength Plan
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.